Self-Directed Workouts -- Step-by-Step Video Instructions
There is no mystery to using exercise machines! Below are the instructions for self-directed workouts, which you can peruse while listening to this audio file directly above. The instructions are more meaningful at the studio, however; and thus they're on a computer next to the Leg Curl.
Please schedule an appointment, or phone or email for more information.
 30 lessons provided on CD or mp3 files for iPod or computer. |
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