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For
almost two decades.....
In
1984, Dr. Ellington Darden, then research director at Nautilus, launched a
revolutionary means of toning, tightening, and muscularizing figures and physiques.
He incorporated time-efficient circuit strength-training with a sensible descending-calorie
eating regimen (aka: diet) that produced both visual changes and the
enormous physiological improvement of effective exercise.
Women
shed several inches from their waist, hips, and thighs; they tightened their
arms and packed figure-shaping muscle onto their torsos. Men dropped a half-inch
per week off their waistlines, broadened shoulders and pumped up their chests.
Previous
to Dr. Darden's work, it was believed you had to exercise aerobically to burn
body fat. Initially, his system was panned by other so-called experts. In
time, many started copying his approach, most notably Bill Phillips in his
"Body for Life." |
A native of
Western HIlls, I left Cincinnati in the Fall of 1985 to work for Nautilus at
corporate headquarters in Lake Helen, Florida. I'd wanted to open a local
health club, but accepted the offer from Nautilus instead.
I was
fortunate to work closely with Dr. Darden at Nautilus, and help compile data
from his experimental groups and make suggestions in the writing and editing
of several of his books. Shortly thereafter, I operated a studio in DeLand
that featured Dr. Darden's powerful concepts.
In a little over a
decade, I personally supervised more than 25,000 personal training sessions.
Later I worked again in marketing, this time at MedX, the second equipment
invention of Arthur Jones, founder of Nautilus. In Spring 2005, I returned to
Cincinnati and now offer time-efficient personal training and/or a Total-Body
Makeover in s private studio at the Western Sports Mall.
Please browse this
site for more details or call me at: (513) 288-2235
--Terry Duschinski
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