Alpha Exercise
Orientation for those new to Super Slow or High-Intensity Strength Training
See Also: Makeover Genesis [ button leads to next session for which photos supplied; not necessarily next overall.]
1_Exercise_by_definition
2_the_Exercise_Scheme
3_Resistance_Repetitions_Records
4_Fatigue_in_good_form
5_Proper_Body_Positioning
6_Exercise_Sequence_and_Selection
7_Let's_Hit_the_Iron
8_Metabolic Conditioning
EMAIL if you have questions
Thanks.Terry D.
button leads to next session for which photos
supplied; not necessarily next overall.]
