Get the Mini Meals Booklet that simplifies Fat Loss

mini meals booklet Eat 300 balanced calories every 3 to 4 hours (hunrgy or not), 4 to 6 times per day.

This booklet makes it simple.

Precise mini meals provided. Preparation is a snap.

Your carry-along mini meals booklet provides simple and effective regimen.

Plan devised by Terry Duschinski, evolved from his 6-Week Fat-to-Muscle Makeover program now in its 21st year!

The booklet contains

modular mini meals for every day of the week
A dozen family recipes
Guide to selections at restaurants and fast-food establishments
Shopping lists for all
Assorted strategies for making substitutions and directions on reading labels.

Key facts about this program.

Health experts recommend eating mini meals throughout the day to boost metabolism and keep appetite in check. Spreading calories evenly is far more effective than one or two large eating episodes. Think in terms of your stomach equipped with an overflow valve. No matter how many calories you’ve consumed hours before, only so much can be converted into fuel at one time; any excess enters the overflow valve and is jettisoned into “stored energy,” commonly known as body fat.

THE MATRIX:

300 calories (+50)
Every 3 – 4 hours
4 to 6 times per day
Macronutrient Balanced.

The booklet explains the following ...

BODY SIZE. Adjust within the parameters above according to your body size. In order to achieve a sensible-calorie deficit for shedding fat, someone under 150 pounds should consume 4 mini meals daily. At the upper end of the spectrum, a 250-pound person would certainly consume the full six. Individuals can also slide slightly on the mini meal calorie levels by adjusting portions.

MINIMUMS. Never go below 1,200 calories daily, and the larger you are, adjust the minimum level upward. Going lower does not speed results and, in fact, puts the project at peril and possibly your health at risk.

Combined with time-efficient circuit strength training, here are results mini meals produce.

BALANCE. The strategy is to provide the body a consistent flow of calories and nutrients. Each 300-calorie mini meal should provide a proportion of all the macronutrients – protein, carbohydrates, and fats, and hopefully some fiber.

VOLUME. Food volume, or weight, is an important factor almost totally neglected and ignored. If your body-size-appropriate mini meal consumption each day is not satisfying your appetite, check the total grams of your daily intake.

START-UP. Because people trying to shed fat are over-eager typically, give yourself two weeks to master the daily mini meal strategy. Start off trying to be totally accurate, but forgive yourself for failing to achieve pinpoint accuracy while continuing to strive toward it. Expect to nail it after about two or three weeks of attempting to do so.

SUPERHYDRATION. In addition to the mini meals, drink ice water to keep the stomach full and to burn extra calories through thermogenesis. How much water? About an ounce for every two pounds of body weight, and more when exercising strenuously or in hot, humid environments.

SUBSTITUTIONS. The template eating plan stipulates four mini meals per day, 1,200 – 1,300 calories daily. Most of the mini meals are specified several times per week.

You can swap meals one day to another, or replace ones you don’t like with something from another day. You’re encouraged to devise your own mini meals, according to the specifications. In the long run, this exercise is how you’ll learn to be a calorie-control manager. Inside of each mini meal, also, you can replace specific foods, but try to select substitutions that closely match what you’re replacing. This means:

Almost equivalent in calories (adjust quantity, if necessary).
Having similar proportions of fat, carbohydrate and protein.
Being from the same family of food, if possible, such as a green vegetable for a green vegetable, or a dairy item for another dairy item (yogurt instead of milk, for instance).

READ LABELS. Almost all packaged foods contain a “Nutrition Facts” label. Note the serving size, and servings per container. The label listings are based upon one serving. Note calories, plus grams of fat, carbohydrate and protein. To compare certain foods or brands of the same food, also check amounts of saturate and/or trans fat (listing trans fat is optional), plus sodium, fiber, and sugar.

It fits in your purse . . . especially helpful for making sensible restaurant and fast-food choices.